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10000 steps, apple watch tracking, cell phone tracking steps, DHR Bariatric, DHR Bariatric and Metabolic Institute, DHR BMI, DHR RGV, diet, dietitians, fitbit, Health tips, Healthy Eating, healthy lifestyle, losing weight, Weight Loss Surgery, weight loss surgery success, weightloss

How to reach 10,000 steps a day for Weight Loss

Walking is truly the key to weight loss because it's

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February 5, 2021

DHR Bariatric, DHR Bariatric and Metabolic Institute, DHR BMI, DHR RGV, diet, dietitians, Health tips, Healthy Eating, healthy lifestyle, losing weight, Weight Loss Surgery, weight loss surgery success, weightloss

Portion Control: The Secret to Maintaining a Healthy Weight

Increasing portion sizes over the last several decades is one

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meal plans

October 29, 2019

DHR, getting healthy, healthy, healthy lifestyle, healthyoptions, mealplan, weightloss

4 Foods for Weight-Friendly Meal Planning

Dieting can be challenging enough without having to keep track

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