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10000 steps, apple watch tracking, cell phone tracking steps, DHR Bariatric, DHR Bariatric and Metabolic Institute, DHR BMI, DHR RGV, diet, dietitians, fitbit, Health tips, Healthy Eating, healthy lifestyle, losing weight, Weight Loss Surgery, weight loss surgery success, weightloss

How to reach 10,000 steps a day for Weight Loss

Walking is truly the key to weight loss because it's

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February 5, 2021

DHR Bariatric, DHR Bariatric and Metabolic Institute, DHR BMI, DHR RGV, diet, dietitians, Health tips, Healthy Eating, healthy lifestyle, losing weight, Weight Loss Surgery, weight loss surgery success, weightloss

Portion Control: The Secret to Maintaining a Healthy Weight

Increasing portion sizes over the last several decades is one

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September 23, 2019

DHR, DHR Bariatric, Health, Health tips, healthy lifestyle, losing weight, slimming down, weight challenges, weight loss, Weight Loss Success, well being

8 Health and Well-Being Benefits That Weight Loss Brings

Losing weight is about much more than the numbers on

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